Ep. 184 How to find freedom from our screens

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Love 'em or hate 'em, the reality is that the many screens that bring technology to us have taken on a big role in our daily lives. Are we suffering from digital addiction? And if so, what do we do? Join Meg and Kelly this week as they fill you in on a movement to take back our time, our presence, and our lives from our screens in ways that are realistic and, well, awesome. PLUS! Stay tune to the end of the episode for a quick story from an Awesome whose story went a little viral and is sure to get you giggling!


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Thank you to all of our Sorta Awesome sponsors!


Kelly’s AotW: Good Housekeeping’s Hot Cocoa Recipe

Rebekah's decadent hot chocolate recipe from Sorta Awesome episode 129

Meg’s AotW: Anthony Bourdain’s Parts Unknown; The Last Curious Man at GQ

Digital Minimalism by Cal Newport

Digital Minimalism: How to Simplify Your Online Life

The End of Absence: Reclaiming What We've Lost in a World of Constant Connection by Michael Harris

You can find Meg on FacebookTwitter, or Instagram!

Find Kelly on her blog, TwitterFacebook, and Instagram!

Visit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter!