Ep. 162 Self-care, self-comfort, what's healthy, what's not


Self-care has dominated magazine headlines and conversations with our therapists for years now, but do you ever wonder if you are doing it right? Tune in to this conversation with Meg and Kelly as they deep-dive into the difference between self-care and self-comfort and explore how to know if you are staying on the healthy side of the spectrum when it comes to caring for your awesome self! All of that plus TONS of great listening in Awesome of the Week!


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Visit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter!