You know you need it, but how much are you getting? Probably not enough! Join Meg and Kelly as they explore how not getting enough sleep is taking more of a toll than you might know. They also share TONS of great tips for getting more and better sleep! All of that plus Awesome of the Week!
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Kelly's Salted Caramel Oatmeal Cookies
MIZON Black Snail All-in-one cream
MISSHA Super Aqua Cell Renewal Cream
MIZON Snail repair ampoule
Show Notes:
1. Learning How to Sleep Again, Lisa @ 100 Days of Real Food
2. Could some ADHD be a type of sleep disorder?
3. 8 Reasons You Don’t Feel Well-Rested and What You Can Do About It
Natural Calm magnesium powder
Magnesium spray
Megan's favorite booklight
You can find Meg on Facebook, Twitter, or Instagram!
Find Kelly on her blog, Twitter, Facebook, and Instagram!
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