Ep. 118 The critical thing you aren't getting

The critical thing.png

You know you need it, but how much are you getting? Probably not enough! Join Meg and Kelly as they explore how not getting enough sleep is taking more of a toll than you might know. They also share TONS of great tips for getting more and better sleep! All of that plus Awesome of the Week!

To hear the original conversation that sparked this show, become a monthly supporter of Sorta Awesome! To find out how to join our team at Patreon, click on our Support page.

Kelly's Salted Caramel Oatmeal Cookies

MIZON Black Snail All-in-one cream
MISSHA Super Aqua Cell Renewal Cream
MIZON Snail repair ampoule

Show Notes:

1. Learning How to Sleep Again, Lisa @ 100 Days of Real Food

2. Could some ADHD be a type of sleep disorder? 

3. 8 Reasons You Don’t Feel Well-Rested and What You Can Do About It

Natural Calm magnesium powder
Magnesium spray
Megan's favorite booklight

You can find Meg on Facebook, Twitter, or Instagram!

Find Kelly on her blog, Twitter, Facebook, and Instagram!

Visit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter!