If you've ever done battle with your inner critic, you know that cycle of self-criticism and self-hatred is very not awesome. On today's episode of Extra Awesome, wellness and body image coach Melissa Toler explains why the secret to breaking this cycle is all about making friends with our Inner Mean Girl.
MelissaToler.com: How to stop being a jerk to yourself: a lesson in self-compassion
Dr. Kristen Neff: Self-Compassion.org
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