Ep. 121 Boundaries for the holidays: sane solutions for difficult dynamics

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It's the most wonderful time of the year ... sorta. The holidays are fast approaching, and along with this season of joy and thankfulness, there are often difficult family dynamics to navigate. Meg and Kelly invite therapist Annie Wright back to Sorta Awesome to answer some of your questions about how to set (and keep!) healthy boundaries to keep your days merry and bright. All of that plus yummy snacking and a podcast obsession in Awesome of the Week!


True Crime Obsessed

Annie Wright Psychotherapy

Annie Wright: Challenged by holiday time spent with family? Explore my build-your-own holiday coping kit

Annie Wright: How boundaries impact every area of your life and what to do if yours needs work

Find Annie at her blog AnnieWright.com (along with many free resources!) and on Facebook, Instagram, and Twitter

You can find Meg on Facebook, Twitter, or Instagram!

Find Kelly on her blog, Twitter, Facebook, and Instagram!

Visit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter!